COFFEE
is a popular beverage these days, and it can also help you lose weight because it contains:
A low-calorie beverage
Coffee is a low-calorie beverage, with a cup of 240 mL containing only about 2 calories if no sugar, milk, or other ingredients are added. Therefore, drinking low-calorie drinks is an excellent option if we are aiming to lose weight.
Caffeine increases metabolism
Caffeine is a stimulant present in coffee, tea, and sweetened beverages. Coffee tea is the most caffeinated beverage, with 240 ml of coffee containing up to 95 grams of caffeine. This caffeine molecule aids in the metabolism of calories in our bodies. It is one of the reasons why caffeine is utilized in weight loss tablets.
Caffeine suppresses the appetite
In fact, numerous other factors, including hormones, physical activity, and meal composition, influence appetite. Caffeine is a drug that lowers the ghrelin hormone level.
Source: Hello Krupet
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